Be Grateful, Be Happy

Let gratitude be your first thought when you close your eyes to sleep, and your first thought when you awaken.
Upon awakening each morning, before you open your eyes, think of 3 people you are grateful for.  Visualize their faces, smile and feel happy. 
When you lie down to sleep, close your eyes, think of 3 things you are grateful for, smile and feel happy.  Gratitude and Happiness.